I know I’m not the only one out there who constantly checks their phone. Whenever there’s a spare moment, the phone gets instantly unlocked and notifications checked. This becomes such an unconscious habit that often we don’t realize just how much we are doing it! It can come off as rude when you’re with a group of people. It’s also just not great for our mental well-being. So if you want to decrease your screen time, the Subtle Timer is an awesome way to do it.
It has three built-in timers for 10, 30 and 60 minutes. Simply press one of the three buttons, put your phone face down, and place the Subtle Timer on top. Whenever you get the urge to pick up your phone, check to see if the timer lights are still on. If they are, don’t touch it! Go back to what you were doing, pick up a book or magazine, or grab a pen and paper and write a journal entry! Do something to get your hands and mind busy. Or use it during mealtimes or other social gatherings, to remind yourself to stay in the moment.
This sleek little board uses a CR2032 battery and has built-in magnets that can stick to many phones, including the newest iPhones, and can be used when the device isn’t in use to stick to your laptop or nearby lamp for safekeeping. If you’re serious about decreasing screen time, this might be the method for you — and you simultaneously get to support a new Tindie seller!
